Friday, June 1, 2012

CrossFit for Hope is coming June 9th to Second Wine Crossfit

CrossFit for Hope is a fundraiser workout to raise money for the St. Jude's Children's Research Hospital.  CrossFit gyms from around the country will host this workout in hopes of raising $1.7 million, which is the operating cost for one day at the hospital. Join Second Wind CrossFit on Saturday, June 9 at 11am.  100 % of proceeds from the class registrants go to St. Jude's.

What's in store. 1 minute rounds of ..........
  • Burpees
  • 75 pound Power snatch
  • Box jump, 24" box
  • 75 pound Thruster
  • Chest to bar Pull-ups
How you can register. Visit Create a profile and be sure to select Second Wind CrossFit as your affiliate.You can then ask others to help raise money by pledging, and/or make a pledge to yourself. Come June 9th ready to work out.

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